You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.

No problem you can easily loose weight but you need detail councelling and customised diet to loose scientifically. You can take an appointment through practo.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Post Pregnancy . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Hello😊, Do not worry ! I can Help you in your medical problems through a healthy diet plan that suits you for weight loss which caused knee joints and other issues. Yes some vitamin and calcium deficiency are also responsible for these problems. Which can be cured through my diet plan without disturbing your daily routine.

Avoid overeating and skipping the meals. Drink plenty of water Eat more protein-pulses,milk Eat almond, walnut Add more iron-poha,kalachana,chickpea Add citrus fruits-papaya, guava, lemon, Berries Contact me directly through practo for customized diet plans

Visit thediethub.zest.md for diet and details.  Online diet consultation only. Registration is free. Can call for details.

all.pains are due to calcium deficiency, and vitamin d, please get a personalized consultation. it will help.