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Have slip disc
I have been diagnosed with slip disc.doing back exercises for last one week and there is relief.want to know how soon can I start my weight training
Answers (6)
My advice to you will be to avoid weight training for a 6-8 weeks. Until then work on your core and strengthen that. Once you have done that and have had pain relief for a longer duration of time, then gradually start weight training.
Dr Vinu Raj
Consultant Spine Surgeon
MBBS MRCS FRCS (Trauma&Orth)
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No you cant't start now. Wait for another 1-2 months. Meanwhile you can strngthen the back muscles.Learn core strengthening exercises, visit physiotherapist learn all level back exercise. Do it regularly 3 months minimum.After that may be you can start.
Next Steps
visit physiotherapy center.
Health Tips
Do hot formatation if pain is there.Avoid forward banding n weight lifting ans stress ful activity.
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After 3 months . Start with back strengthing exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search " back pain relieving exercises by kavin khatri " on google playstore
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