Hi Mam
Thanks for seeking help here.
It will be our pleasure to help you out from this situation. Listen carefully mam, when we like someone many times we expect them to like us in that way also. When we feel the other person does not care about us that deeply as we do it hurts us badly and it usually worsens more if our loved one care more about someone else. This is all about our thoughts and emotions. The negative automatic thoughts arises in our brain leads to mood swings. Finally we r the victim. Definitely we will help you out of this. We need to know detail about your personality factors and thought process. Chat with us for all details evaluation and solutions.
Happy to help you.
Next Steps
Till our further discussion please start regular exercise and keep yourself busy in various things you like example learning music / painting.