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Hasn't been sleeping well since last 4 y

2021-07-15 06:01:03
Hello, Its been 4 years I haven't slept well. I can sleep max 4-5 hours, that too not very sound. Most of the time it takes me 30, 60 or 90 minutes to sleep. And once woke up I really find to fall sleep again. Always dreaming during sleep. Mind stays alert all the time.
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Play soothing music, drink warm milk prior to bedtime and read some novels and meditate during the day
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Consult me on Practo app for further assistance

Answered2021-07-15 06:35:04

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Answered2021-07-15 06:11:11

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Contact to overcome your  problem of insomnia

Answered2021-07-15 06:09:56

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Consult a psychiatrist.. May be some type of depression you have

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