There are various cause s of hard slool like sedentary habit, decrease fluid intake, antibiotics or other medications, lack of roughage and fiber in diet etc. Pain during passing stool may be due to hard stool, fissure or pile. Regular daily routine,Dietary intake of high fibers, plenty of fluid, regular exercise help u along with medicine

It is very common at this growing age, generally happening before menstrual cycle due to congestive pelvic conditions. Calcium deficiency has some role to play. Suppliment calcium. You can order our Bowel Detox  very effective for constipation.

The root cause of constipation is lifestyle induce mostly, like excessive uses of refined flour, less water intake, less fibers in diet and very important way is irregular eating and sleeping timings .

Hello. Homoeopathy will solve your problem. Visit me at my clinic for detailed case history and treatment by homoeopathic mode of treatment.

It seems you have developed severe acute constipation. Take appropriate homeopathic meds to get sure relief with in few days.

Glad to hear about the life style changes you've adopted. I hope you've increased your water intake as well as that of fruits and vegetables.