Can help you, kindly consult and provide detailed history for proper diagnosis and further management

More than the constituents of chapati it is the amount of water that you consume with food.  Dalia  , pulses, rava upma,  daily chaval khichdi,  all have more water than a dry chapati made of coarse grain.  So you should have daal or vegetables full of gravy,  curds,  chhachh along with your chapati your stools will be fine next day. 

Please connect

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

You need not stop eating these substances.try adding vegetables and fruits to your diet rather than fruit juices.water is enough for hydration if your diet is otherwise ok

Eat small frequent meals and drink 10-12 glass luke warm water (2 glass every 4 hr) to remain adequately hydrated. Hard stools means body is in sever stat of dehydration and taking water even from mucus. Colon is dry and that’s why you had fissures

If some eatable item causes some changes in your body then in my opinion you should stop that item and have alternative healty diets.

Need few more details Kindly consult