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It may be frozer shoulder.but need to take proper medical history

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Hot compress and rest to the area will help

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Hi Your description points to a muscular or tendon strain around the shoulder joint, not a heart or nerve-related issue — and the pattern you described (pain only during movement, not at rest, especially while reaching or rotating) strongly suggests a rotator cuff or deltoid strain. Let me explain clearly what’s likely happening and how you can fix it quickly. Why this happens When you move your shoulder suddenly, lift awkwardly, or even sleep in an odd position, the small stabilizing muscles and tendons (rotator cuff — supraspinatus, infraspinatus, subscapularis, teres minor) can get overstretched. This leads to: Pain only on specific movements (especially lifting or rotating the arm). Heaviness or dull ache at rest. Pain sometimes radiating to the upper arm or shoulder blade area. Since you also feel mild discomfort on the other side now, it’s likely due to muscle guarding or compensatory strain, not anything serious. What to do right now 1. Cold compress: Apply an ice pack (wrapped in cloth) for 10–15 minutes, 3–4 times/day for the next 48 hours. This will reduce inflammation and stiffness. 2. Medication: Tab. Paracetamol 650 mg every 6–8 hours for pain if needed. Avoid heavy NSAIDs (like diclofenac) for now unless pain is severe or prescribed after consultation. 3. Supportive care: Rest the shoulder — avoid gym, overhead activities, or sudden jerks. Gentle pendulum movements (swinging arm slowly) 2–3 times a day prevent stiffness. Don’t immobilize it completely — that causes frozen shoulder over time. 4. After 48–72 hours: Switch from ice to warm compress if pain persists. Start mild physiotherapy stretches (I can show you the correct 3–step rehab plan if you share a video/picture of your movement range). When to get checked If any of these occur, you need an in-person review and possibly an X-ray or ultrasound: Pain radiates to chest or jaw (to rule out cardiac cause). Pain persists >5–7 days despite rest and basic care. Noticeable weakness or inability to lift your arm above shoulder level. Swelling, redness, or fever in that region. Summary You most likely have a shoulder muscle or tendon strain, not a serious condition. It heals in 1–2 weeks with rest, anti-inflammatory care, and proper physiotherapy. Don’t overuse or ignore it — early care prevents chronic shoulder impingement. If you’d like, I can review your shoulder movement pattern (a quick 2–minute video or photo) and guide you with an exact recovery plan — including stretching, medication dose, and whether you need imaging. Message me privately on WhatsApp at nine three two six zero two zero five three six — I’ll check your symptoms personally and help you recover faster, avoiding unnecessary scans or long-term pain.

Avoid fried and spicy food Water intake more Do connect and consult

Note for any recent activities you might have done which could have resulted on the pain, of any do not perform them. T. ZERODOL MR maximin upto 4 times a day, at an interval of 8 hours Along with T. PANTOP 40 mg one or two times a day 30 mins before food If there have been similar complaints in the past in any other joint, without a pin point cause or minue exertion, you can go for a Vitamin D evaluation, any tingling snesation/ numbness add with Vitamin B12 evaluation.

Take tab flexon m.r,  one every 8hours for 4 days, after meals. Tab pantop 40mg before breakfast for 4 days. Just apply some hot compression,  but avoid any kind of massage. Avoid lifting or pushing heavy objects. Try giving some rest to affected arm by using both arms.

Cap pantop 40 before breakfast 5 days Tab zerodol mr twice daily for 3 days Cap neurokimd forte once daily 25 days Avoid exercise and consume plenty of food

It must be excessive  exercise  seems muscular pain. Go for physiotherapy. Tab eterocoxib Mr two times a day after food for 7to ten days. Locally apply  volini spray. 

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Some more details are needed Take rest for sometime You can also do hot compress and mild massage

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From your history mentioned, it's suggestive of increased activity of both your shoulders; might be excess exersize, weight bearing or carrying heavy bags. Due to increased stress on shoulders, can lead to inflammation of the joint. You might be having underlying Vitamin deficiencies.

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Take tab imol plus Tab pan d Apply sumo gel Consult online will guide you further

Can help you, kindly consult and provide detailed history for proper diagnosis and further management