Yes you may have Hamstring strain.
A hamstring injury can occur if any of the tendons are stretched beyond their limit- during sudden, explosive movements, such as sprinting or jumping,During the first two or three days, you should care for your injury using RICE therapy:
Rest – keep your leg as still as you possibly can and avoid physical activity,crutches in more severe cases.
Ice – apply cold packs 15 to 20 minutes every two to three hours during the day. Don't apply ice directly to your skin.
Compression – compress or bandage the thigh to limit any swelling and movement that could cause further damage.
Elevation – keep your leg raised and supported on a pillow .
Answered2017-12-04 03:32:09
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