Increase fibrous food like cucumbar in your both meals besides green veggies and light pulses. Reduce intake of rice but take multigrain flour chapati at one time and for other time have wheat flour chapati/rice. Take all seasonal fruits. Hydrate yourself with water, buttermilk, coconut water but avoid carbonated drinks and tea/ coffee. Have regular walks for atleast 20 minutes without any halt.
Next Steps
If you so desire you may consult through this App for homoeopathic treatment. However you need to keep patience.
Health Tips
Be social as a lot of hormonal changes cause mood swings during menopause.