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Gyming effective on weight loss

2017-09-04 07:11:10
Is doing gym is effective on obesity to attain weight loss with diet can i achieve 3 to 4 kgs sheding...
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-04 07:13:59

YESNO

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