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Gutka Quitting

2025-03-21 16:47:10
I have been eating gutka, Any tips to quit it please do suggest. I eat 5-6 a day from last 5-7 Years now.
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Try using healthy  forms of mouth freshners as Elaichi or saunf.  Start with reducing the number per day and get an oral cleaning done which might help you start and maintain a cleaner mouth. Other medically observed alternatives can be suggested by Tobacco cessation clinics.

Answered2025-03-23 08:56:53

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Hello Please consult the doctor for treatment

Answered2025-03-22 17:28:58

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