Add 3 litre water in ur daily basis . Add fibre rich food like fruits and vegetables in ur diet. Add chia seeds water early morning. Take munaaka with warm milk at night Take anar with curd as breakfast Add take jaggery with curd 2 tsp before 10 min of lunch For full day diet plan connect me through practo you will get good result definitely.

Please ask me directly for personalized diet plan for you.

Hi for optimal gut health I also need to know the root cause by exploring your family history as well as your present eating routine so you can consult and see me personally at MedHub -Newtown or Physical & Mental wellness centre at Baguihati anyday from Mon-Fri from 9am-1pm or 5-7pm For now try soaking chia seeds in water and have it morning and evening mixed in water and drink min of 2.5 ltr water with a fibre rich diet

Imbalance doshas

Every you can take jeera water with Luke warm water.200ml early morning empty stomach and BOILED french beans salad .3cups (3 meals) and Luke warm milk two times with turmeric powder And yogurts 2 times

Its not too big issue with in 2 or 3 month it will come down with few food modifications and meal modifications, but need in detail discuss with dietician/Nutritionist. They can help out step by step.

Need to discuss certain things in detail before forming an opinion and advising you.

This is a sign of chronic constipation. You need to add more fibre to your diet. Include fruits like papaya, plums, pear in your diet. Have more of cooked vegetables, millets like ragi, amaranth, jowar. Sprinkle flex seeds on your salads to increase fibre intake. Includes nuts and have chia seeds water to increase fibre. Also, your weight is less according to your height and age. You should increase the portion size and frequency of meals in your diet and do some physical workouts to gain some weight. This will also help in relieving constipation.

To improve bowel movement and gut health, focus on a balanced diet with high fiber foods, stay hydrated, exercise regularly, manage stress, and consider probiotics. These steps can help promote a healthier digestive system.

You should include high fibre - for example fruits - papaya / guava / pear Millets - foxtail millet Oats Also for frequent bowl movement- start taking basil seeds water - lukewarm daily every morning Add bit of ghee in your cooked vegetable And do not use chilli/ heavy spices Add some yogurt and buttermilk in your diet as well Try to take barley seeds water at the time of bed

Connect with me practo app to help you with detailed day

You may try - - Triphala with warm water - warm milk with 1 tsp ghee - isabgol in curd - Papaya - Milk with gobd katira Try any of these options at night. You'll get get improvement. For personalised guidance & customisation contact directly.

Hi, its dietitian syeda rumana here kindly book a direct consultation with me so that i can help you out. I am available today from 6pm to 8pm regards.

Gud after noon pls attend consultation directly.

Take high fibre diet good floor intake proper exercise Do the basic blood check up including Vitamin D and Vitamin B12 Share your report

Include fibre in your diet I need to check other aspects also so please connect me through practo app so that I can guide you.