This treatment is being suggested on bases of the information provided. However  I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or any other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep  no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for back and hips and knees and ankles and feet --.(Take help of a physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment Contact your family doctor or visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   --Kindly rate the answer. Dr N C Gupta MS (ortho).

Go.slow

kindly elaborate on your symptoms.

Try taking otc pain medication and putting hot packs If the pain does not subside please meet with your Orthopaedic doctor for an examination After period of rest it is advisable to restart exercise at a slower pace