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Grating sound in knee
I am experiencing grating sound in knee from past 9 months. After MRI they said my acl got stretched, that was during the 5th month. Next I did shortwave diathermy and ultrasound massage and hamstring exercises, for around one month. Which did not improve my condition. Next my vitamin d was tested and found out to be only 6ng/ml. From then I am taking vitamin d supplements and it's been 2 months but my condition is not improving. Can there be some other diseases.
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Also I never hurt my knees for my acl to be stretched except some yoga and shuffle dance, there was no sort of dangerous movement done by me.
This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
Control Hypertension, Diabetes or any other metabolic disorder, if there is any.
Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for knees and ankles and feet.
--.(Take help of a physiotherapist).
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Sound coming out of the knee joint is most of the times physiological it might be due to the moment of the knee cap bone.
Next Steps
please share MRI of the knee joint report file
Health Tips
avoid climbing too much of stairs sitting cross legged on the floor and squatting
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