Let me explain them one by one in simple terms:
1. Excessive bowel gases:
This is a very common finding and usually not serious. It may be due to diet, digestion issues, or mild acidity/gas.
What you can do:
Eat slowly and chew food properly
Avoid too much oily/spicy food, carbonated drinks, and chewing gum
You can take a mild antacid or simethicone tablet if gas feels uncomfortable
2. Grade 1 fatty
liver (mild):
This is the earliest and mildest stage of fat buildup in the liver. It's reversible with lifestyle changes.
What to do:
Cut down on
sugar, oily foods, and alcohol (if any)
Include regular exercise like walking for 30 mins daily
Weight control is key – even 3–5 kg weight loss helps the liver
Drink plenty of water
You can consider starting silymarin or
vitamin E supplements after discussing with your doctor
Next Steps
• No urgent medications are needed at this stage, but a follow-up after 3–6 months with
liver function tests and ultrasound is advised.
What to do:
Cut down on
sugar, oily foods, and alcohol (if any)
Include regular exercise like walking for 30 mins daily
Weight control is key – even 3–5 kg weight loss helps the liver
Drink plenty of water
You can consider starting silymarin or
vitamin E supplements after discussing with your doctor
Health Tips
• For a more detailed plan and if you have other symptoms or medications you're taking, please consult me privately. I'm happy to guide you further one-on-one.