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Glutes Hamstring pull

2019-08-26 16:50:08
I was doing snatch lifting and I pulled my right hip muscles. I had severe pain in glutes and hamstring. I walked a little bit and the pain subsided drastically. I now feel a stretch there but not any severe pain. Should I worry?
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Yes visit physiotherapy centre

Answered2019-09-12 18:28:56

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Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch

Answered2019-08-28 09:13:57

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Not to worry. If there is any pain on pressing there, take Acemiz MR 1 tab twice a day with meals for 5 days , apply ice & do gentle stretch of the muscle

Answered2019-08-26 17:01:54

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