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Glute, hamstring pain, Marathon runner

2017-10-16 07:45:15
After a practice run this pain in the hamstring and glutes started, went for physio sessions and pain subsided but its returning again and again. This pain is there and now i can even feel the pain in my fingers. kindly help
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Your facing recurrent pain so keep doing stretchings and as pain subsides , start up with strengthening exercises because ultimately it will help you from reoccurance....
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also apply ice pack at painful area for 10min twice a day.... if in Gurgaon feel free to visit our physiotherapy clinic at Sarvodya Hospital sector 5 ( refer address from database) or contact at mentioned mobile number

Answered2017-10-17 06:59:39

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