Hi, thank you for sharing your symptoms. The dizziness and spinning sensation you’re experiencing after eating fruits on an empty stomach could be due to early morning hypoglycemia, low blood pressure, or even anxiety. Since you're on Metsmall (Metformin) and have recently started exercising, it's important to ensure your meals are balanced with some protein and healthy fat, not just fruits. I also suggest checking your blood sugar and blood pressure levels during these episodes. Please consult a physician in person to rule out other possibilities like B12 deficiency, inner ear issues, or postural hypotension, and to tailor your treatment and diet plan more specifically.

For pre diabetic medicine is not necessary. Your weight, age, job etc matters

Have you checked your Fasting Blood Sugar? For basic Vertigo, you can something light like Betavert 16 SOS

Check your sugar levels, May requires dose titration. Don’t avoid food.

Hi.  Avoid banana, starch foods, papaya, maushmi , orange , high fatty food, more carbohydrates in diet , . Take protein powder sugar free 2 tsf in 1 glass of milk once a day. Share your report for better consultation.

Need your glucose test result before interpreting on your condition

Check your sugar levels. It could be hypoglycaemia

Pl be careful. Have regular check ups. Pl have sugar, or Chocklet with you. Pl consult.