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Getting no sleep

2018-07-27 10:34:37
I am unable to sleep in the nights and I mostly get sleep in the mornings after 6 AM. I feel drowzy all the day and I need a remedy to get rid of this condition. Hope you are having a better suggestion for me.
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Answers (4)

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Try to sleep without using mobile or laptop by watching movies at night, don't take any junk snacks at night n drink more water once before going to sleep.. For further consult.

Answered2018-07-27 15:22:08

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What all did u try. It would be easier if you consult

Answered2018-07-27 11:07:42

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Avoid using social media and digital gadgets. Start doing meditation.

Answered2018-07-28 06:20:30

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Develop the habit of sleeping by yourself. Eat early. Throw away your mobile after 9 pm.

Answered2018-07-27 12:18:45

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