Hi... Typically, these kinds of issues arise when a person starts feeling insecure in terms of perceived support (family/friends/social) they have or do not have, in the times of crisis- like a deadly disease, accident, loss of assets/income, etc. Since the pandemic and following economic downturn, these are a very common trend of issues people are reporting. Part of it is clinical and a part of it is social and financial. You need to work upon both. Also, being continuously inside your home 24*7 without any physical activity facilitates the likelihood of such thoughts so start following a healthy routine in terms of proper and timely meals, sleep, exercise and breathing/meditation.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl