Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819      055014

Hi, Thanks for the quries , Avoid the too much calorie intake at a time, eat small or frequent meal , Maintain your Sleeping time and dinner time also, You may add more veggies, and whole grains in your diet . To mange weight and Fat you required customized Diet Care and regular right fitness activity. You may connect us for the same, we provide Online / Offline both mode of Consult .Thanks , Have a Great Health journey. . You may also Follow us on Facebook Page: ARTI JAIN DIET4HEALTH YouTube Channel: "DIET4HEALTH MANTRA

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.