Hi
First step is always identifying and accepting a problem. I can understand your frustration. This must not be a good feeling.
The fact that it is new and associated with an experience, while upsetting, also makes it easier to solve.
Do not worry. This is not permanent!
Next Steps
Consult a clinical psychologist. They are equipped to deal with this.
Health Tips
Make sure to always ask for a licence number (CRR number) whenever going for therapy. Only those with a licence (clinical psychologists) are legally and professionally permitted to provide therapy.