Download FREE Practo app
Get ₹200 HealthCash
Getting bad dreams
Constantly getting very bad dreams that would often cause heaviness after waking up. Sleep pattern is random, late at night till morning and sometimes during day. I get dreams whenever I sleep. Sometimes I will be struggling to shout or gasping for breath.
Sleep is very important part of our life.
Avoid use any gadgets 1hour before sleep and in bed when going to sleep.
Avoid taking coffe tea or any hard products before sleep.
Regular exercises, or yoga or cycling or swimming, gym is very important.
May listen smooth music 1 hour before sleep.
Bad dreams are may be presentations of ur daily anxiety, anger or over mental stress. If they have then consult psychologist for counselling sessions.
Gasping for breath in middle of sleep may be from sleep-apnoea.If it present then consult physician.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.