Hi
I appreciate that you reach out with your concern
To effectively address anxiety, it's important to consider both medication and psychotherapy. Medication can help address chemical imbalances in the brain, while therapy focuses on changing negative thinking patterns. This combined approach typically spans 8-9 months to achieve lasting results.
Next Steps
to know more and psychotherapy you can book a session with Ms Rupali Mohbe Psychotherapist at Practo
Health Tips
Excercise, proper sleep and progressive Muscle relaxation will help you