Hi
Exams are as it is considered as anxiety provoking by many people but it can definitely be taken care of. Do not quit the exams as avoiding a situation will further worsen your problem.
I can help you with a few tips to manage exam anxiety , first of all while studying if you find yourself overly preoccupied by the result you need to understand that if you give in your best you don't really need to worry about the results . So focus on giving your best .
Take proper breaks while studying instead of rushing and studying continuously. You can study in intervals of 45 mins and then take a short 15min break (no TV or music) where you can take a stroll and come back,the aim is to leave the study room and come back after 10-15mins. Following with another 45mins of study and then you can take a longer break where you can do what ever you want.
You must also study on clutter free table chair never study on bed.
As far as GAD is concerned my experience says that psychotherapy helps quite a lot in eradicating the problem from the root . So consult a Psychologist at the earliest and you will feel the difference.
Answered2017-03-26 07:35:31
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