Anxiety disorders have physical component e.g pounding heart, feeling dizzy, sweating body pain and tightness in chest. Anxiety has psychological component restlessness, worrying, negative thinking and sleep difficulty. Psychiatrists also use a term cognitive component which means poor concentration forgetting things in stressful situation and poor performance.
Next Steps
try breathing techniques. you tube clips on breathing techniques and relaxation. if still you feel the same way try physical relaxation techniques e.g Jacobson progressive muscle relaxation
Health Tips
continue treatment