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Generalised anexity disorder with ibs
Suffering from generalised anexity disorder and gas and irritable bowel syndrome for last 15 years .i am currently taking esctiplram 10 mg and Clonazepam 1mg .i stay at home all day free and mind continuous thinks negative thoughts.please give me some tips to deal with it
If your symptoms are not improving that means medication needs to be reviewed.
Next Steps
you should book a tele consultation with a psychiatrist to work on your current symptoms. Continuous review of medicines is important for proper treatment.
Health Tips
Generalised Anxiety Disorder is associated with excessive worrying which leads to increase in intensity of IBS.
Suggestions would be:
1. Meet a CBT practitioner, CBT can help you to work on negative thoughts.
2. Set up a schedule, so that you can have your distractions for the day. sitting alone and idle can give more space to negative thoughts.
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Continue to take medications as prescribed by your psychiatrist also talk to him about the same for dose adjustments.
Apart from that you can follow suitable distraction techniques to prevent your mind from going into the negative thought
Do regular physical exercise/yoga
Have a fixed daily routine to be followed
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