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General weakness n lack of stamina
My daughter has ha cont if 11.5 , she is studying 11 th is complaining of tiredness and lack of stamina , unable to focus. Please suggest any food supplements. We are vegetarians
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Check her TSH level . Have a proper balanced diet to get stamina . Hydrate properly .
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Please give her iron supplementation plus a soup containing beetroot,palak,carrot,little bit of moong dal,tomato n other veggies of ur choice daily for 15 days. Please cook more of green leafy veg. as they contain iron and are natural source for iron which can b taken daily.
The symptoms are due to anaemia (low hemoglobulin level). This remedy will increase the hemoglobulin
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Fruits and vegetables increase stamina. At her age,a balanced diet is necessary. Her hemogglobin is not low enough to cause these symptoms
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check TSH levels
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Hb Normal range in females is 12 to 16 g/dl.
Her Hb level doesn't seem that low,
Check her thyroid level, update the report and book an appointment for a consultation
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