We need to check your meals and all other details . Thyroid is a lifestyle disease , means you are not doing any exercises before . Stress is also due to over exposure to computers , n wrk pressure . Overweight is root cause of many other issues . So we can overcome it with healthy meals and lifestyle change . Direct chat will help you for better guidance and results

Hi there! Let's go one by one.. For chronic ulcers, piles avoid deep fried, spicy food, nonveg like chicken, too much sugary food. Include more liquids like buttermilk, cold thin milk. Eye strain can be due to working fr long time on computers. You can place  cucumber slice on your eyes. Suggest you to start lifestyle modification with a help of health expert for solution.

Contact me through practo direct consultation for further information surely help you.

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Hey ! As a dietitian my suggestions for you is For chronic ulcer , hernia and piles 1) take a bland diet ( less in spices, fiber, not too hot foods( capsicum, coffee etc) and too cold foods( ice creams) because it irritates your ulcers For thyroid: avoid coffe, junk foods, pickles , papads,cauliflower, cabbage,potato etc .

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You need to control stress 1st of all Start doing yoga, meditation Take proper sleep 6 to8 hours Take balance diet avoid eating out or junck food Avoid spicy foods

Hello, -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems Avoid spicy food, carbonated beverages, caffeine, very hot food. NOTE: The above mentioned practices can change according to a specific medical condition