General query

2025-05-24 07:00:57
I am having OCD since 10 years , presently I am taking Escitalopram 5 mg but as I feel well I think I can manage intrusive thoughts , fear and doubts . But as soon as I stop I again get trapped into the same cycle. What to do?
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It sounds like you are taking a fairly low dose of escitalopram which is unusual with ocd. Alongside, it seems you don't have supervision or structured therapy to assist you in what you're attempting to do right now. Working alongside a qualified professional is key, given that you can leverage their knowledge and training to help you create change that's long lasting. Regards Dr. Vaidehee M.D Psychiatry
Next Steps
consult a psychiatrist in order to improve Pharmacological approach and introduce structured non Pharmacological management.
Health Tips
avoid unsupervised intervention.

Answered2025-06-03 05:23:54

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2025-05-24 14:37:00

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Hi what you’re describing is a common but frustrating part of OCD. Many individuals start to feel better on medication and think, “Maybe I can manage this on my own now.” It’s a hopeful thought, but with OCD, the core challenge is not just feeling better—it’s breaking the cycle that brings it back. OCD often operates like a loop: fear → compulsion → relief → fear again. Medication like Escitalopram can quiet the loop, but the real shift comes when we build new mental habits through CBT and ERP (Exposure & Response Prevention). If you haven’t yet done structured therapy alongside medication, that’s your next step. It helps you face fears without giving in to compulsions, which over time reduces the power those thoughts have. You’re not failing when the symptoms come back—it’s just a sign that the mind needs both chemical and cognitive support. Let’s work together to not just “feel better” temporarily, but to build the tools that keep OCD from taking over again. Take therapy, and you can connect with me on nine two six six seven two six zero six five.
Next Steps
Therapy is the key for long term management

Answered2025-05-24 13:48:20

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Hi.. you may need to continue medicines and can try behavioral therapy. Consult online for treatment

Answered2025-05-24 08:23:24

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OCD is a neurobiological condition there are actual changed in functional structure of your brain.  It needs either proper cource of med, regular structured ERP with CBT therapy or both.

Answered2025-05-31 09:09:49

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