Hi
what you’re describing is a common but frustrating part of OCD. Many individuals start to feel better on medication and think, “Maybe I can manage this on my own now.” It’s a hopeful thought, but with OCD, the core challenge is not just feeling better—it’s breaking the cycle that brings it back.
OCD often operates like a loop: fear → compulsion → relief → fear again. Medication like Escitalopram can quiet the loop, but the real shift comes when we build new mental habits through CBT and ERP (Exposure & Response Prevention). If you haven’t yet done structured therapy alongside medication, that’s your next step. It helps you face fears without giving in to compulsions, which over time reduces the power those thoughts have.
You’re not failing when the symptoms come back—it’s just a sign that the mind needs both chemical and cognitive support. Let’s work together to not just “feel better” temporarily, but to build the tools that keep OCD from taking over again.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
Next Steps
Therapy is the key for long term management