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General health

2023-09-19 12:19:15
Hello doctors, Just wanted to know to keep up with your physical health, 5000 steps a day are enough or do you actually need 10000 steps to be fit?
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Answers (8)

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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as for general health. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Answered2023-09-20 03:09:19

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Any activity is better than no activity.10000 steps is a standard researched criteria.

Answered2023-09-19 12:56:40

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Connect please

Answered2023-09-19 12:51:05

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-09-19 12:46:18

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-09-20 06:59:51

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50000 are more than enough. Also keep your diet under control. Follow Keto diet for best results.
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Consult dietician to get diet chart of Keto diet .

Answered2023-09-19 13:25:46

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Need few more details Kindly consult

Answered2023-09-19 12:25:21

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-09-19 12:20:49

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