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General fatigue

2021-10-01 16:12:25
Hi, I had started regular gym in 2018. In last 6 months I have started heavy weight lifting. I feel tired and exhaused most of the time. I take a slightly restricted diet. However I don't take any additional protien or any supplements Otherwise my job is basically desk job with less physical activity and I sleep for approx 6 hrs a day. Pls advise what can be possible reasons for the regular fatigue. I do not suffer with any diabetes/bp or any other issues.
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Answers (5)

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Balanced diet with nutritional supplement is advisable
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Medication under prescription is advisable

Answered2021-10-02 02:11:32

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Bit detailed history needed... At the same tym don't neglect to have balanced and high protein diet with sufficient oral fluids when going to gym...
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for further evaluation and management pls consult through practo chat

Answered2021-10-01 18:14:53

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Kindly discuss for your concern Need to be evaluated further

Answered2021-10-01 16:15:58

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Vitamin levels analysis needs to be done . I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Answered2021-10-01 16:14:43

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When you are going to gym you need to take proper protein diet. Don't neglect it.

Answered2021-10-01 18:05:12

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