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Gastritis problem
My age is 27, suffering from hyperacidity and gastritis.
How to cure gastritis by natural way with yoga and Pranayam.
Answers (10)
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First of all stop eating all the maida , oily , fried and spicy food . Avoid all the heavy food . Try to include lot of fresh fruits in your diet . Avoid all the salads and raw food in your diet . Include curd and chach with jeera powder in your diet . Avoid all the Namkeen , bhujias and mixtures.
Exercise daily for at least 40-45 minutes a day .
Try to walk for for 15 minutes after every meal to have proper digestion.
Thank you for your query. And you may also visit us at https://drmongaclinic.com/gastroenterology-treatment.html
Next Steps
For further information consult me directly.
Answered
0/1 people found this helpful
Hello dear don't worry Take Fresh Giloy Tinospora cordifolia, Mulethi Glycyrrhiza glabera juice at morning, Avipattikar Churna 1 tsf bid with water after meals,drink Mulethi,Saunf water
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Health Tips
Avoid sour curd Kadi spicy food, katu Amla lavan ras dominant food, cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice seasonal fruits and vegetables sprouted seeds Cucumber
Answered
Let others know if this answer was helpful
By Taking ayurvediy medicine by finding out root cause of acidity and its corrections
Correction in diet and lifestyle is key factor for acidity.
Yog and pranayam are for mind improvement
Next Steps
take online consultation directly providing all details
Health Tips
Acidity by ayurvediy way (causes)
1) Eating virrudha food like milkshake fruitsalads etc
2) Frequently eating of food without proper digestion of previous food or eating of food even after having indigestion.
3) Eating maida like fine powder products in large quantities regularly
Eg. Shankapali etc
4) Alcohol intake
5) Milk drinking in acidity condition increases this problem day by day.
Drinking cold milk directly from freeze is harmful.
6) Eating of food which is heavy for digestion and food which obstruct various channel in body.
7) Forceful stopping of urine stool sneezing etc 13 natural vegas of body increases acidity problem.
8) Eating very warm food soups etc
9) Eating too much sour dry and oily food.
10) Eating liquid food in large quantities regularly increases drav pitta in body
11) New jaggary, drinking sugarcane juice, kakvi ( liquid cooked product of sugarcane juice ) increases acidity.
12) Intake of Horse gram in various ways creates acidity problem.
13) Poha intake regularly creates acidity problem.
14) Day time sleeping after eating of food.
15) Frequently bathing habit too much swimming also creates acidity problem.
16) Drinking too much water along with food or in day time increases drav pitta in body.
16) Eating of basi food or twice heated food is one of main reason for acidity
Treatment changes according cause.
Common treatment remedies not useful.
Avoiding root causes or correction in diet habits and pinpoint medicine remedies gives permanent relief without recurrence.
Taking antacids ayurvediy or allopathy is not permenant answer for acidity problem.
Answered
2/2 people found this helpful
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