Hello dear, don't take Ashwagandha,U can take Mulethi (Glycyrrhiza glabera) water twice a day before meals,Tab Amlant Maharshi Ayurveda 2 tabs bid after meals, NEERI SYP 2 tsf bid with water,
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so,