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Gastric issue
Hello doctor! I'm having gastric problem for past few months. Usually will be having lunch by 12:30 pm to 1pm and after that dinner by 9.30 pm. I'm getting acidity, heartburn, also gastric hiccups by evening time sometimes continued until having dinner. Sometimes acidity reflux also happens. Once I have consulted doctor and he prescribed me "Nexpro L" everyday morning before breakfast. While having that I was free from acidity especially heartburn. Now when I discontinued it again the problem started. Can you pls advice me what is the issue is and should I have to continue that medicine? Sometimes I also take reflux forte syrup which give me temporary relief from heartburn and acidity. Pls advice doctor.
Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...
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Hello there.
I can understand your concern.
You need to make some diet changes.
Instead of three meals, have 5 smaller meals at regular intervals.
Avoid oily, spicy and fried foods.
Avoid green chillies altogether.
Tab. Rantac-D half an hour before food twice a day for 10 days.
If still persists, get a endoscopy done and consult a general surgeon in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Have regular meals.....try to have early dinner ...at least 2hrs before going to bed....if you have habits like smoking and alcohol intake...stop them....above all work stress,family issues...try to be positive.
Next Steps
Continue the tablet for prescribed duration...
Health Tips
If symptoms persist kindly consult gastroenterologist.
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Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days...thank you
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Hi.... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can....
Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty....
.Avoid alcohol. Alcohol can irritate the mucous lining of your stomach... ...
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