"No hurry, No worry, No curry"... First of all take meals at correct time ... Try to finish or take last meal of the day by night 8PM... Prefer home cooked food to outside food... Avoid spicy foods., carbonated drinks,, quit smoking and alcohol if you are into these, consume plenty of fruits and vegetables, reduce stress levels by doing medidatiion or yoga, avoid non veg food if possible.. Practise these for such minimum period till your symptoms are completely resolved... I advice to imbibe these in your day to day life... Along with these life style and diet modifications, continue your medications if prescribed..
Answered2022-01-23 14:38:40
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