Gastritis Avoid coffee and tea in empty stomach Use more of curd and butter milk

Sleep is very important. When you don't get proper sleep you often have gastric issues and you get easily tired. Various problems like headaches, bodyaches, irritability and low mood can also be result of sleep deprivation. If this has been going on since 6 months. You need proper consultation to assess whether any ongoing stress or issue is resulting in sleep disturbances. It can also be due to some other cause for which proper assessment is necessary.

Please consult a physician physically.

You might need some lifestyle modifications Kindly consult

Your symptoms could be due to gastritis,GERD.Disturbed sleep can influence these symptoms.Take a combination medicine of rabeprazole 20 mg and dompeidone 10 mg once a day for a few weeks.Avoid spicy oily food

Acidity/gastritis can cause early morning burning, bloating, and discomfort, while stress, irregular meals, late-night eating, or poor sleep habits can worsen both acidity and insomnia. Lack of sleep also increases acid production, creating a cycle of gastritis and sleep disturbance.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Having gastric symptoms early morning along with poor sleep for the past 6 months often indicates acid reflux or gastritis associated with sleep disturbance. Night-time acidity can irritate the stomach and throat, and this discomfort itself can disturb sleep. Common possibilities include **Gastritis or Gastroesophageal Reflux Disease, and sometimes stress or irregular sleep patterns can also contribute to **Insomnia.

Need more details like gastric pain is continuous or intermittent how much tym it takes to get relief and Wat type of food r taking Take only soft diet without chilli powder and spices Take butter milk daily

CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST. FOR GASTRIC PROBLEM. IN SHORT  NON SPICY, LEAST OIL FOOD. DEVIDE THE PLATE IN FOUR PARTS IN ONE PART SALAD,  SECOND  COOKED GREEN VEGETABLES,  THIRD PART PROTEIN AS SOTA PANEER,  IE TOFFU OR PANEER,  SPROUTS FOURTH PART SMART CARB IE MILLET, KODO TO REPLACEMENT RICE DAL, DAHI .TAB NEXPRO RD40 ONE IN EMPTY STOMACH FOR TEN DAYS. MUCAIN GEL 10ML WITHOUT WATER NOTHING BY MOUTH TILL 30MIN. CLONAZEPAM 0.5 ONE AT 9 TO 9.30PM AFTER DINNER FOLLOWED BY A LIL WALK IN ROOM OR BALCONY 7 MIN, THAN GO TO BED NO MOBILE,  NEWSPAPER,  TV. SWITCH OFF LIGHT.

Please give more details.

For  Gastric problem-Avoid oily spicy carbonated drinks Have plenty of oral fluids Avoid dehydration For sleep problem- maintain proper sleep timing Off all lights before sleep Avoid screening before sleep Avoid caffeine before sleep

Need a few more details please consult for further evaluation and treatment

Gastritis is inflammation of the stomach lining. Causes: spicy food, irregular meals, stress, painkillers, or infection with Helicobacter pylori. Can have  acid-reducing medicines like Pantoprazole, avoid spicy/oily foods, eat small frequent meals,along with lifestyle changes.

You Need physical consultation Visit your nearest dermatologist For further expert opinion You can contact me on whats app on 7o15oo8352 or direct consultation on practo

Its gastritis Change lifestyle and diet plan

Having late and heavy dinner can cause incomplete digestion and digestive system Issues

Yoga and bland diet helps

Main problem is sedentary lifestyles. You need to do daily excercise and yoga for improve sleep cycle.take more fibrous diet to relieve gastritis issue.

Do consult