I understand how uncomfortable this must be for you. Let’s look at your symptoms step by step:
Possible reasons for heaviness around the eyes/face
~Hypothyroidism
~Sinus congestion/allergy
~Eye strain / lack of sleep
~Acidity/GERD
For your acidity/GERD
1) Eat your last meal 2–3 hours before bedtime.
2) Avoid spicy, oily, fried, citrus, coffee/tea, and late-night heavy meals.
3) Try sleeping with your head elevated (extra pillow or wedge).
4) Drink adequate water, but avoid too much before bed.
5) Small, frequent meals instead of large heavy meals.
For hypothyroidism
1) Make sure your
thyroid medication (levothyroxine, etc.) is being taken regularly, empty stomach, with water, at least 30–60 minutes before breakfast.
2) Get your
TSH, T3, T4 levels checked.
Consult with me once the reports arrive.