Drink plenty of liquids approx 2 to 3 liters per day and do regular brisk walking for 30 mins everyday. This will help with increasing intestinal motility
Have balanced meals
u can try isabagol husk with water at bed time
Next Steps
visit Gastroenterologist if symptoms persist
Health Tips
avoid milk
Answered2020-07-24 09:21:02
1/1 people found this helpful