It will be better if you can avoid fatty and fried food, spicy and bitter food, high fructose- cola. Do not lie down immediately after food. At night time, avoid tea, coffee and have dinner atleast 2hours prior to your bed time. Do exercise atleast 30 minutes everyday. U can take Pantoprazole tablet once a day and antacid on an if needed basis for a week if you do not have symptom relief . Then you should consult a doctor.
Answered2020-07-29 01:02:46
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