Hi,
You need to have well balanced diet to lose weight, which is a gradual process to give yourself a permanent results. Have meals at small gaps, less carbs n sweets but more protein like dal, eggs, sprouts, low fat milk n dairy products. Have fruits, keep yourself well hydrated. With some exercise suited for your body type. These will help you. Consult a dietician for detailed diet chart.
Answered2016-10-22 18:30:49
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