Download FREE Practo app
Get ₹200 HealthCash
Gamca medical
Hlo sir or mam plz guide me regarding going for a gamca medical test In these 2 days What special food should I add in my diet plz guide me in morning mostly I taken little oats with honey and fruit mix garnishing and after breakfast I take in a gap of 30 min a green tea and lunch to and after 1 hours gap I take 1 glass beetroot juice
Lunch I take litle oats with honey and 1 apple 🍎 2 big carrot and 1 normal sise beetroot and than evening go it for zyming only do litle exercise like multi only 40 min than back home take greentea and dinner around 7.30 pm I prefer to take only 4 multigrain atta roti with boiled vegetables like brocolli Cabbage and mix vegetables with 1 egg omlet with making olive oil
And salad like tomatoes only than hit for brisk walking 2 km
Is my diet ok for the following 2
Can I litle run in the morning like 5 km
And on my gamca test day, will I have to take it on my
breakfast. Only oats with toned milk and 1 apple
After reaching there can I have 1 dab pani
Answers (8)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi...you can take light food 3-4 hrs before the test or better to confirm with them as you need to do fast or something...yes caffeine, alcohol intake should be prohibited...don't do heavy excercise 24-48 hrs before the test...drink lots of fluid base diet...no junk n outside food
Next Steps
for detailed counselling kindly connect me directly
Health Tips
take good sleep ,light food,light excercise before the test..be stress free and all the best
Answered
Let others know if this answer was helpful
Healthy morning sir,
Preparing for Gamca test is crucial as it affects your visa approval. It’s recommended to avoid caffeine, alcohol, and smoking for at least 48 hours before test.
Drink plenty of water to stay hydrated and avoid strenuous physical activity before the test. It’s also important to get good nights sleep and have light meals before test . Make sure brings all necessary documents, such as passports and visa documents, with you to the medical centre.
Answered
1/1 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.