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Gaining A lot Of Weight

2017-07-11 03:16:24
I've gained a lot of weight over this year but I haven't been eating any more than I have in the past two years. I tried eating better and going to gym 4 times a week but still, I have not lost weight. I Don't know what else to do and why I'm gaining so much in such a short time.
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Answers (3)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-12 10:39:19

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Hi Include fibre rich foods and colored fruits and vegetables in your diet. Stay hydrated. Maintain regular diet pattern. Try to eat for every 2-3 hours.
Next Steps
consult a nutritionist for a personalized diet chart
Health Tips
your diet should be of High fibre and low fat. avoid processed, sugary and junk foods. drink plenty of water.

Answered2017-07-11 04:46:46

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Answer the following qs: Are ur periods regular Number of meals per day Amount of consumption of fat per month Frequency of eating out Is it hereditary Kind of routine today n two years back
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answer the above questions

Answered2017-07-11 03:21:25

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