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Gain weight in few weeks
I'm 24 years old. My weight is 42kgs and my height is 5ft. My body type isn't skinny but since 5,6 years my body has become like that.
I want to gain some weight and muscles too.
Will it be possible to gain 5kgs in 6weeks?
Please tell me how to put on some weight.
Answers (9)
Hi
Thank you for your query, we will be happy to help you.
Drink a glass or two of milk daily.
Have various dry fruits and nuts, banana daily.
Increase your protein and carbohydrate consumption.
You can contact me for a detailed and customized diet plan for you.
Regards
Answered
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Hello I am Dietician Neha no it is not possible I'm 6 weeks it take some time but surely you can gain weight.i need your complete information
Medical history
Current diet schedule
Dietary habits
Lyfstyle
Next Steps
for further detailed take a direct consultation.
Health Tips
eat high protein and high carbohydrate diet
start little bit exercise
start smoothie and sweets after having lunch and dinner.
Answered
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need some details. Like
Height
Age
Veg or non veg
Blood gp
Likes
Dislikes
Water intake
Allergy
Any medication
Heredity
Any major illness in past
Medical reports
Hunger time
Exercise routine
Social get togethers
Cheat meal
Stress issues
First target to achieve
Fill all these with 2 full days ur eating pattern ( every single bite n sip u put in ur mouth
Next Steps
Choose direct consultation or book appointment
Answered
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Hello practo user
You are okay. No need to gain weight. Your weight should be in between 43to 46kg depending on body’s frame.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
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-
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/RFLDCRanjitFatLossDietClinic/
Answered
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Increased protein and carbohydrates in your diet and add milk and it’s products like cottage cheese, quinoa, barley,bajra ,oats , green leafy vegetables, eggs, Non veg, quinoa, fruits , Nuts , paneer, curd ,Jau etc.
Add protein rich smoothies and add sweets after having the lunch and dinner
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
Answered
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
Next Steps
no its not possible in 6 weeks weight gain is bit slow process you have to keep patience.
Answered
1/1 people found this helpful
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