Hi
Consume nuts, seeds, sprouts, all seasonal fruits and vegetables, dry fruits especially fresh dates and raisins as they may helpful you in increasing your hunger..or raise your appetite levels slowly...red bananas, Kerala bananas, Almond and banana milk shakes, sweet potato kheer, Roots and Tuber vegetables, high GI foods, moderate simple and complex carbs, moderate plant protein and fats,2tsp ghee in dal for daily lunch with rice, curds, milk and milk products, cream milk,sweet potatoes , low fiber, home made foods and home made pure desi ghee sweet items etc to be taken adequately and liberally..
Light exercises, good sleep and rest , healthy lifestyle modifications, exposure to sun, well balanced diet etc are all essential to gain weight ..
For further details contact through practo for a detailed analysis
Thankyou
Health Tips
well balanced diet, home made foods, make foods very tasty and palatable so that they give you fullness along with greater satiety ...