Warm fluids are very helpful for you..Include fish, yogurt and honey in ur diet
Proteins are necessary to gain weight..don't go for high fat diet to gain weight. Take moderate amounts of fat.
Hello there..... Only calories won’t add to your body weight,include the right amount of proteins to your diet.... Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
Lunch 100g chicken with 300g rice
Dinner same
Breakfast as 80g sattu shake
I am 43kg now
Please help sir
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