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How to gain weight naturally ? I do take egg daily but I don't gain weight ..what should I do?
U r body needs proper nutrition and exercise plan, start taking balance diet starting from 2800-3200 calories, if u want perfect personal plan contact me on direct chat
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Direct chat with me so that I will help you personally by making personal diet plans according to u r requirements.
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weight gain is more difficult than weight loss. exercise plays a very important role in this & along with it good nutrition is required
weight gain is individualized , you cannot have a general approach towards it
please consult a dietician & fitness expert for planning according to your requirement
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