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Gain muscle and stress relief

2023-04-03 16:04:45
I have been under weight since my childhood I want to gain muscle but when I go to the gym I start puking after 20 min of work out I feel loss of energy and all the things.
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Answers (6)

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Exercising beyond your capacity causes even more emaciation. Regularization in all routines to be followed
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consult in person

Answered2023-04-08 05:57:56

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Please  share your weight and height then we can suggest  you something  good.
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any query  consult  here

Answered2023-04-05 01:54:41

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Consult ayurveda physician for proper diagnosis and root cause of ailment

Answered2023-04-03 17:06:56

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Take carbs rather than proteins for long lasting energy as proteins take long time for metabolism.

Answered2023-04-03 16:59:56

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Need more detail of you. Many factors play role in muscle mass and other things
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consult here for proper solution

Answered2023-04-03 16:56:06

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Take proper counseling first  sir

Answered2023-04-03 16:41:48

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