Including a variety of fruits in your daily diet ensures you receive a broad variety of vitamins, minerals, and beneficial plant compounds, making your nutrition complete and sustainable in the long-term. - You can have 1-2 bananas in a day (unless you have medical conditions like diabetes or any other metabolic conditions) -Each fruit has unique nutrients - for example, citrus fruits provide vitamin C, bananas offer potassium, and berries supply antioxidants - so variety prevents nutrient gaps. -Rotating different fruits keeps meals interesting, which encourages consistent healthy eating habits and reduces food boredom. -Eating diverse fruits supports gut health by providing a mix of fibers, aiding digestion and long-term wellness. -Healthcare professionals recommend at least 2 cups (or 2–4 servings) of fruit daily for adults, as part of a total of 5 servings of fruits and vegetables combined.

Moderation is the key, maximum 2 medium sizes in a day

Eating 6 bananas every day can have both positive and negative effects on your body , depending on your overall diet , health status and lifestyle. Here are some potential effects Positive effects 1. Nutrient intake Source of vitamin especially vitamin C , and B6 minerals and dietary fiber 2. Energy boost : Bananas provide carbs, in the form of natural sugar 3. Digestive health: The fiber in bananas can aid digestion and promote regular bowel movements Negative effects: 1. Excess sugar: Eating 6 bananas daily may lead to excess sugar intake 2. High calorie intake: Depending on your overall caloric needs , consuming 6 bananas could contribute to weight gain 3. Potassium Overload : While potassium is essential for heart health, excessive intake can lead to hyperkalemia

Good morning try to have bananas not more than 3 in a day.

That is high in amount 3 is fine