Fruits can help you to gain weight ::
1. 2-3 pcs banana
2. all dry fruits like almond ,cashew , almond,
3.dates.4. jackfruits, 5. ripe mango & juices. 6. grapes,7 all sweet fruits & their juices. some citrus juices like Musambi, orange are also goods.
Next Steps
best time f juices - 11am / before 2 hours of Lunch & after 2 hours of Lunch